How We Can Help
We provide tailored support to help you navigate life’s challenges and build healthier connections:
Individual Therapy
Individual Counselling and therapy can assist with a range of difficulties including:
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Anxiety-related disorders,
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Depression and low mood,
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Trauma including PTSD,
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Relationship problems
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Couple Counselling
a form of therapy that helps couples of all types recognize and resolve conflicts in their relationships.
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Victim Services
We create a safe, supportive and nurturing space where you can explore your emotions, process your experiences, and develop essential coping strategies.
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Training and Facilitation
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Managing Stress in the workplace - a program delivering tools, skills, and strategies to build resilience and support corporate wellbeing.
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School Support- including workshops to support students, staff and parent wellbeing.
The InnerSight Way
At InnerSight, we believe therapy should be accessible, inclusive, and responsive to your needs. That’s why we offer:
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Flexible options
Sessions available across multiple locations, weekends, and via telehealth.
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Barrier-free support
Designed for those with busy schedules, family commitments, or personal challenges.
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Inclusive care
We welcome and support people from diverse backgrounds, faiths, and orientations.
Our approach is compassionate and adaptable, so you receive specialized care that feels right for you.
Why Choose Therapy
Life can be overwhelming. Stress, grief, trauma, or relationship struggles may leave you feeling stuck. Therapy provides a safe place to:
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Make sense of your emotions and experiences.
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Improve relationships—with others and with yourself.
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Navigate challenges like burnout, anxiety, or emotional turmoil.
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Gain tools to manage stress and move toward healing.
Sometimes, the first step is simply sharing your story with someone who listens without judgment. Together, we’ll work toward clarity, resilience, and hope—whether you’re seeking support for yourself, your relationship, or a loved one.
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Testimonials
At the time, I was struggling with how I viewed myself and the relationships I was in. Simon was able to help me work through that with me!
– DD
Simon helped us navigate a challenging time in an empathetic and supportive manner. With a focus on communication, there have been notable improvements.
– Jacq
I’m so grateful for Kim’s help and the effort she put in to help me when I had lost all hope.
– IM
Kimberly is so passionate about her work .
Without her support and the effort I wouldn’t be in a better place today .
Kimberly is always prepared and never ceases to share her knowledge making sure every session is worth putting a plan for next one and resumes in a progress !
Appreciate your amazing work and plans in place , you are superb, I am lucky we crossed paths and I strongly recommend Kimberly .
– M
Simon has been truly invaluable in helping us grow and strengthen our relationship. With compassion, insight, and a calm, supportive approach, he guides us through challenges and helps us build better communication and a deeper understanding of each other. We’re so grateful for the progress we’re making with his support and highly recommend him to any couple looking to grow together.
– Vicki
