A professional psychotherapy practice offering support to individuals, couples, adolescents, and families
Our Services
Individual Therapy
Individual Counselling and therapy can assist with a range of difficulties including:
Anxiety-related disorders, Depression and low mood, Trauma including PTSD, Relationship problems
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Couple Counseling
a form of therapy that helps couples of all types recognize and resolve conflicts in their relationships.
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Victim Services
We create a safe, supportive and nurturing space where you can explore your emotions, process your experiences, and develop essential coping strategies.
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Training and Facilitation
We offer a suite of supports to schools including workshops to support students, staff and parent wellbeing.
Our Approach
We offer flexibility through multiple locations, weekend appointments and telehealth sessions.
Our vision is to meet the needs of those who experience barriers to accessing therapy due to personal reasons, family obligations, and/or busy schedules.
We are a safe, inclusive practice that works with those from diverse backgrounds, sexual orientations, faith and belief systems.
We are flexible in our approach so that you can access specialised, tailored support that is right for you.
Why see a Therapist?
Life can feel turbulent at times. We all experience stress, adversity, change, loss and grief. Feelings of overwhelm can be difficult to manage on your own and that can be a sign therapy is a good option for you.
Some people come to therapy to understand their relationship with others, the world and themselves. Others attend therapy because they are experiencing emotional turmoil, relationship breakdown, trauma, burnout and mental health challenges.
A huge weight can be lifted by just talking about it with someone. Together in therapy, you can move towards resolution and access support to manage life’s stressors. Therapy can support you while you are caring for someone who is struggling, or you have a complicated relationship dynamic. This may be a loved one, friend, partner, or parent.
Testimonials
"At the time, I was struggling with how I viewed myself and the relationships I was in. Simon was able to help me work through that with me"
- DD
“I’m so grateful for Kim's help and the effort she put in to help me when I had lost all hope”
- IM
